All of the ingredients in this soup are exceptional health-giving foods, and here's why:

Tomatoes are packed with the powerful antioxidant lycopene, which helps to prevent cancer.

Spinach creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system. 

Celery strengthens hydrochloric acid in the gut and provides mineral salts to the central nervous system. 

Garlic is antiviral and antibacterial, and excellent for boosting your immune system.

Orange provides critical glucose that is necessary for you to function.

Cilantro removes heavy metals such as mercury and lead. 

Avocado contains essential fatty acids that help the body to function optimally.

Basil is an antibiotic, antiseptic, and carminative, and significantly benefits the stomach during digestion. 

With an ingredient list with these benefits, you can see why I recommend everyone includes it in their diet regularly!

This wonderful soup is also very quick and easy to make, and because it's served as a raw soup, you can forgo the dirty pots and pans and get right to the good part - eating it!

Spinach Soup


  • 1 pint of grape tomatoes or 3 plum tomatoes
  • 1 bag of baby spinach or 1 bunch of leafy spinach
  • 1 stalk of celery
  • 1 small clove of garlic
  • 1 orange, squeezed
  • 1-2 basil leaves or a few sprigs of cilantro
  • 1/2 avocado 


1. Blend the tomatoes, celery, garlic and orange juice.

2. Add the spinach a handful at a time until well blended.

3. Lastly add the 1/2 avocado and herbs and blend until creamy and smooth.

4. Pour into a bowl and enjoy. This soup is best eaten soon after preparation.